Most people in the U.S. understand the importance of regular exercise, yet only about 35% of the population actually does it on a regular basis
(1). Although this figure has slowly increased over the years, there are still tens of millions of people who aren’t exercising regularly, or who aren’t able to exercise as often as they would like because they just don’t know where to start
(2). For these people, starting at the gym can be intimidating, but with these easy tips from Masterofwellness, you’ll have no problem taking the first step toward a healthier lifestyle.
Why should you join a gym?
Joining a gym is a great way to improve your physical and mental health. It can help you lose weight, gain muscle, and reduce stress. Plus, it’s a great way to meet new people and make friends. However, starting at the gym for the first time can be daunting. Here are some tips to make your first experience a success:
How do you get started?
How do you stay motivated?
It’s easier to stay motivated when you’re doing something you enjoy. If you don’t like going to the gym, try working out at home or outside. Find a workout buddy or join a sports team. Set goals and reward yourself for reaching them. Take care of your body and eat healthy foods. Finally, don’t compare yourself to others. Everyone is on their own fitness journey. Focus on what works best for you instead of what other people are doing. Avoid comparing yourself to others as this only leads to feelings of inadequacy.
The key is to start small, then add on as your fitness improves
Take advantage of group classes and personal trainers
The first step is to purchase a membership at a local gym. Once you have your membership, you can take advantage of group classes and personal trainers. Both of these services can help you learn the ropes and make the most of your workout routine. Group classes are a great way to meet new people and get motivated, while personal trainers can provide one-on-one attention and instruction. For example, if you’re just starting out, an instructor may instruct you on proper form for different exercises. If you’ve been going to the gym for awhile but still feel like there’s something missing in your workout regimen, see if there are any other fitness classes that might interest you. Remember that everyone has different goals: If yours include weight loss or gaining muscle mass, certain classes may be more beneficial than others.